Which food has less impact on blood sugar?

Milk Chocolate Protein Powder has less impact on blood sugar than Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Milk Chocolate Protein Powder

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Milk Chocolate Protein Powder
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.8g Not digested -11.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Atkins Nutritionals, Inc. Branded

Full Food Name

Milk Chocolate Protein Powder, Milk Chocolate

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Comparing Key Nutrients

Nutrient Milk Chocola... Zero Sugar N...
Carbs 7.0g 9.0g
Sugars 1.0g 0.0g
Fiber 5.0g 5.8g
Protein 15.0g 25.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Pr...

Zero Sugar Non Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Protein Powder

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.1mg 15%
Iron 5.4mg 30%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE), SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF SALT, VITAMIN & MINERAL BLEND, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SILICON DIOXIDE, SOY LECITHIN, SUNFLOWER 2 LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE. VITAMIN & MINERAL BLEND: DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), POTASSIUM IODIDE, MANGANESE GLUCONATE, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE (VITAMIN B5). CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K), SODIUM MOLYBDATE, | SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 211.1mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.8g 21%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 331.2mg 25%
Iron 0.2mg 1%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Protein...

Vitamins

Vitamin C 46% DV
Vitamin A 383% DV
Vitamin D 35% DV
Niacin (B3) 86% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 90% DV
Vitamin B6 81% DV
Vitamin B12 173% DV
Folate 121% DV
Vitamin K 46% DV

Minerals

Calcium 69% DV
Iron 103% DV
Potassium 27% DV
Magnesium 69% DV
Phosphorus 69% DV
Zinc 118% DV
Selenium 87% DV
Copper 230% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Non Dairy P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Protein Powder

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Zero Sugar Non Dairy Protei...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Protein Powder Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470057

Report Data Issues for Milk Chocolate Protein Powder

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669534

Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme