Which food has less impact on blood sugar?

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel has less impact on blood sugar than Milk Chocolate Meal Replacement

Milk Chocolate Meal Replacement

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Milk Chocolate Meal Replacement
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.9g Not digested -9.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.5g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 20.0g Moderates impact -1.6
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Meal Replacement

g
Weight Control Dillon Companies, Inc. Branded

Full Food Name

Milk Chocolate Meal Replacement, Milk Chocolate

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

g
Weight Control Reliance Vitamin, Llc Branded

Full Food Name

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Comparing Key Nutrients

Nutrient Milk Chocola... A Fusion Of ...
Carbs 24.0g 15.0g
Sugars 19.0g 1.0g
Fiber 4.9g 6.0g
Protein 10.0g 20.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Me...

A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Meal Replacement

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 230.8mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 497.3mg 38%
Iron 5.0mg 28%
Potassium 767.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FAT FREE MILK, WATER, CANOLA OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX, SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Meal Re...

Vitamins

Vitamin C 15% DV
Vitamin A 431% DV
Vitamin D 9% DV
Niacin (B3) 27% DV
Riboflavin (B2) 17% DV
Vitamin B6 18% DV
Vitamin B12 10% DV
Folate 3% DV
Vitamin K 12% DV

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 7% DV
Magnesium 15% DV
Phosphorus 19% DV
Zinc 8% DV
Selenium 16% DV
* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Vitamin A 733% DV
Vitamin D 93% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 119% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Meal Replace...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

A Fusion Of Plant Based Pro...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Meal Replacement Tags

๐Ÿ‘น Gut Gremlin

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dillon Companies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470568

Report Data Issues for Milk Chocolate Meal Replacement

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473050

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel