Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake

M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake

Zero Calorie Sweetener

M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.1g Not digested -2.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 4.0g Moderates impact -0.5
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Full Food Name

M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake, M&M's Minis

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient M&M's Minis ... Zero Calorie...
Carbs 36.0g 1.0g
Sugars 30.0g 1.0g
Fiber 1.1g 0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

M&M's Minis Vanil...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake

Serving size 105.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 85.1mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 30.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 159.6mg 12%
Iron 0.4mg 2%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLORS [YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2], CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), SUGAR, WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, TAPIOCA STARCH, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, CELLULOSE GEL, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), GLYCERIN, XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

M&M's Minis Vanilla Fl...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

M&M's Minis Vanilla Flavore...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470665

Report Data Issues for M&M's Minis Vanilla Flavored Ice Cream With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing Ice Cream Cake

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener