Which food has less impact on blood sugar?
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor
Mini Cupcakes, Lil' Mo
Comparing Key Nutrients
| Nutrient | Seasoned Bre... | Mini Cupcake... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor
Mini Cupcakes, Lil' Mo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, DEXTROSE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, GARLIC POWDER, ONION POWDER, YEAST, SOYBEAN OIL, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DEHYDRATED PARSLEY, NATURAL FLAVOR.
Mini Cupcakes, Lil' Mo
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Bread Crumbs ...
Vitamins
Minerals
Mini Cupcakes, Lil' Mo
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Bread Crumbs Made ...
Mini Cupcakes, Lil' Mo
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor Tags
Mini Cupcakes, Lil' Mo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor, Seasoned has a BSI of 39.0 while Mini Cupcakes, Lil' Mo has a BSI of 31.1. Mini Cupcakes, Lil' Mo has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cupcakes, Lil' Mo appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor, Seasoned contains 70.0g of carbohydrates per 100g, while Mini Cupcakes, Lil' Mo contains 57.1g per 100g. Mini Cupcakes, Lil' Mo has 12.9g fewer carbs, which may result in less blood sugar impact.
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor, Seasoned provides 3.3g of fiber per 100g, compared to 0.0g in Mini Cupcakes, Lil' Mo. Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor, Seasoned provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.