Which food has less impact on blood sugar?

Pringles Crisps Milk Chocolate 5.96 Oz has less impact on blood sugar than Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Pringles Crisps Milk Chocolate 5.96 Oz

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Milk Chocolate 5.96 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 0.7g Not digested -1.5
Net Carbs 15.6g Digestible carbs 31.2
Protein 1.1g Moderates impact -0.3
Fat 8.8g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

g
Flavored Rice Dishes Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Pringles Crisps Milk Chocolate 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Milk Chocolate 5.96 Oz

Comparing Key Nutrients

Nutrient Ht Traders, ... Pringles Cri...
Carbs 32.0g 16.4g
Sugars 2.0g 1.9g
Fiber 0.0g 0.7g
Protein 6.0g 1.1g
Fat 2.0g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ht Traders, Parme...

Pringles Crisps M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 389.8mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), GARLIC, ONION, RED PEPPER, THYME, BASIL, OREGANO, WHEY, SALT, CHICKEN & VEGETABLE BROTH (HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OIL, ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR).

Pringles Crisps Milk Chocolate 5.96 Oz

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 4.2g
Cholesterol 0.0mg 0%
Sodium 92.4mg 4%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 6.7mg 1%
Iron 0.2mg 1%
Potassium 112.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, GUM ACACIA, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL FLAVOR, SUCRALOSE, YELLOW 6 LAKE, RED 40 LAKE, WHEAT DEXTROSE, BLUE 1 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ht Traders, Parmesan R...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 21% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Milk C...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ht Traders, Parmesan Risott...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Pringles Crisps Milk Chocol...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet Tags

๐Ÿš€ Rocket Fuel

Pringles Crisps Milk Chocolate 5.96 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357689

Report Data Issues for Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752182

Report Data Issues for Pringles Crisps Milk Chocolate 5.96 Oz