Which food has less impact on blood sugar?

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.9g Not digested -9.8
Net Carbs 1.1g Digestible carbs 2.3
Protein 20.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake

g
Weight Control Ksf Acquisition Corporation Branded

Full Food Name

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake, Mocha Cappuccino

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Mocha Cappuc... Dark Chocola...
Carbs 6.0g 28.0g
Sugars 1.0g 20.0g
Fiber 4.9g 0.0g
Protein 20.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Cappuccino ...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 169.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 351.0mg 27%
Iron 2.7mg 15%
Potassium 750.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVORS, COCOA/PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, MOLASSES, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Cappuccino Flavo...

Vitamins

Vitamin C 23% DV
Vitamin A 68% DV
Vitamin D 6% DV
Niacin (B3) 13% DV
Riboflavin (B2) 16% DV
Vitamin B6 11% DV
Vitamin B12 27% DV
Folate 11% DV
Vitamin K 5% DV

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 14% DV
Zinc 6% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Cappuccino Flavor Adv...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake Tags

๐Ÿ‘น Gut Gremlin

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471438

Report Data Issues for Mocha Cappuccino Flavor Advanced Energy Meal Replacement Shake

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut