Which food has less impact on blood sugar?

Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 22 - Moderate Impact
BSI: 55 - High Impact

Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars

g
Snack, Energy & Granola Bars Ksf Acquisition Corporation Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Chocolatey C... Dark Chocola...
Carbs 17.0g 28.0g
Sugars 1.0g 20.0g
Fiber 5.0g 0.0g
Protein 15.0g 3.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Crispy...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 4.5mg 25%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLIMFAST PROTEIN (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNAL OIL, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, MALTITOL SYRUP, ALMOND BUTTER, GLYCERINE, COCOA COOKIE PIECES (CALCIUM CASEINATE, CHICORY ROOT FIBER, PALM OIL, ALKALIZED COCOA POWDER, SUGAR, GROUND FLAX SEED, AND NATURAL FLAVOR), NATURAL FLAVORS, SALT AND MOLASSES. VITAMIN BLEND: VITAMIN A (RETINYL PALMITATE), THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12), BIOTIN, ASCORBIC ACID, CHOLECALCIFEROL (VITAMIN D3), VITAMIN E ACETATE, FOLATE, PHYTONADIONE (VITAMIN K1), PANTOTHENIC ACID, CHROMIUM CHLORIDE, COPPER SULFATE, POTASSIUM IODIDE, FERRIC ORTHOPHOSPHATE, MAGNESIUM PHOSPHATE, MANGANESE SULFATE, SODIUM MOLYBDATE, SODIUM SELENITE, ZINC OXIDE.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Crispy Cook...

Vitamins

Vitamin C 67% DV
Vitamin A 309% DV
Vitamin D 50% DV
Niacin (B3) 125% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 87% DV
Vitamin B6 92% DV
Vitamin B12 250% DV
Folate 56% DV
Vitamin K 37% DV

Minerals

Calcium 13% DV
Iron 56% DV
Potassium 3% DV
Magnesium 45% DV
Phosphorus 33% DV
Zinc 106% DV
Selenium 29% DV
Copper 99% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Crispy Cookie Do...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471444

Report Data Issues for Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut