Which food has less impact on blood sugar?

SKIM MILK, SUGAR, CREAM, CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONDENSED SKIM MILK, HYDROGENATED PALM KERNEL OIL, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: STRAWBERRIES, COCOA ALKALI PROCESSED, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLOR [RED 40]), BANANA PUREE (BANANAS, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID, ASCORBIC ACID, TO PRESERVE FRESHNESS [SODIUM BENZOATE, POTASSIUM SORBATE]), ALMONDS, COCOA, MODIFIED CORNSTARCH, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [SODIUM BENZOATE, CALCIUM DISODIUM EDTA], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH [BETA CAROTENE], VITAMIN A PALMITATE ADDED), HYDROGENATED COCONUT OIL, SOYBEAN OIL, COLORED WITH (CARAMEL COLOR, BETA CAROTENE, ANNATTO), WHEY, CORN FLOUR, BAKING SODA, PALM KERNEL OIL, COCONUT OIL, SALT, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), CHOCOLATE LIQUOR, CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, ADIPIC ACID, XANTHAN GUM, ARTIFICIAL COLOR (RED 40).