Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Southwestern Veggie Topped With Mozzarella And White Cheddar Cheese Blend With Fire Roasted Vegetables (Anaheim Chili, Bell Peppers, Tomatillo, Corn) Over Spicy Southwest Sauce Thin Broccoli & Cauliflower Crust Pizza

Southwestern Veggie Topped With Mozzarella And White Cheddar Cheese Blend With Fire Roasted Vegetables (Anaheim Chili, Bell Peppers, Tomatillo, Corn) Over Spicy Southwest Sauce Thin Broccoli & Cauliflower Crust Pizza

Peanut Butter Chewy Dipped Granola Bars

BSI: 80 - High Impact
BSI: 36 - High Impact

Southwestern Veggie Topped With Mozzarella And White Cheddar Cheese Blend With Fire Roasted Vegetables (Anaheim Chili, Bell Peppers, Tomatillo, Corn) Over Spicy Southwest Sauce Thin Broccoli & Cauliflower Crust Pizza

g
Pizza Urban Farmer Llc Branded

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Southwestern... Peanut Butte...
Carbs 44.0g 20.0g
Sugars 7.0g 12.0g
Fiber 3.0g 1.0g
Protein 9.0g 1.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Vegg...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Veggie Topped With Mozzarella And White Cheddar Cheese Blend With Fire Roasted Vegetables (Anaheim Chili, Bell Peppers, Tomatillo, Corn) Over Spicy Southwest Sauce Thin Broccoli & Cauliflower Crust Pizza

Serving size 135.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 710.1mg 31%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.8mg 19%
Iron 1.0mg 6%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: VEGETABLE BLEND (BROCCOLI, CAULIFLOWER), CORN STARCH, WATER, RICE FLOUR, WHITE RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, YEAST, SUGAR, OLIVE OIL, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANAHEIM CHILI, BELL PEPPER, TOMATILLO, ROASTED CORN SPICY SOUTHWEST SAUCE: NATURAL KETCHUP [TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, VINEGAR, SALT, SPICES, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED GARLIC], BROWN SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SPICES, CHIPOTLE PUREE

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Veggie To...

Vitamins

Vitamin D 15% DV

Minerals

Calcium 19% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Veggie Topped ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Veggie Topped With Mozzarella And White Cheddar Cheese Blend With Fire Roasted Vegetables (Anaheim Chili, Bell Peppers, Tomatillo, Corn) Over Spicy Southwest Sauce Thin Broccoli & Cauliflower Crust Pizza Tags

Peanut Butter Chewy Dipped Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Farmer Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471723

Report Data Issues for Southwestern Veggie Topped With Mozzarella And White Cheddar Cheese Blend With Fire Roasted Vegetables (Anaheim Chili, Bell Peppers, Tomatillo, Corn) Over Spicy Southwest Sauce Thin Broccoli & Cauliflower Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars