Which food has less impact on blood sugar?

H E B, Delicatessen Garlic has less impact on blood sugar than Barbeque Cheddar Cheese Light & Crispy Baked Crackers

Barbeque Cheddar Cheese Light & Crispy Baked Crackers

H E B, Delicatessen Garlic

Barbeque Cheddar Cheese Light & Crispy Baked Crackers
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.2g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -1.8
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

H E B, Delicatessen Garlic
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbeque Cheddar Cheese Light & Crispy Baked Crackers

g
Flavored Snack Crackers Wuel, Llc Branded

Full Food Name

Barbeque Cheddar Cheese Light & Crispy Baked Crackers, Barbeque

H E B, Delicatessen Garlic

g
Flavored Snack Crackers H E Butt Grocery Company Branded

Full Food Name

H E B, Delicatessen Garlic

Comparing Key Nutrients

Nutrient Barbeque Che... H E B, Delic...
Carbs 14.0g 10.0g
Sugars 4.0g 0.0g
Fiber 0.0g 1.0g
Protein 10.0g 1.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbeque Cheddar ...

H E B, Delicatess...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbeque Cheddar Cheese Light & Crispy Baked Crackers

Serving size 31.2 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 239.9mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 145.1mg 11%
Iron 1.0mg 6%
Potassium 73.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONINGS: SUGAR, SALT, CHILE PEPPER POWDER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).

H E B, Delicatessen Garlic

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GARLIC POWDER, SALT, WHEY POWDER, CORN STARCH, SUGAR, CANE SUGAR, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbeque Cheddar Chees...

Vitamins

Vitamin D 32% DV

Minerals

Calcium 47% DV
Iron 18% DV
Potassium 7% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

H E B, Delicatessen Ga...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbeque Cheddar Cheese Lig...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 9 more

H E B, Delicatessen Garlic

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbeque Cheddar Cheese Light & Crispy Baked Crackers Tags

🚀 Rocket Fuel

H E B, Delicatessen Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wuel, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471977

Report Data Issues for Barbeque Cheddar Cheese Light & Crispy Baked Crackers

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055103

Report Data Issues for H E B, Delicatessen Garlic