Which food has less impact on blood sugar?

Peanut Butter & Jelly Dairy Free Frozen Dessert has less impact on blood sugar than Strawberry Gummy Boba Soy Milk

Peanut Butter & Jelly Dairy Free Frozen Dessert

Strawberry Gummy Boba Soy Milk

Peanut Butter & Jelly Dairy Free Frozen Dessert
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gummy Boba Soy Milk
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.2g Not digested -6.3
Net Carbs 18.8g Digestible carbs 37.7
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Jelly Dairy Free Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Full Food Name

Peanut Butter & Jelly Dairy Free Frozen Dessert, Peanut Butter & Jelly

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Full Food Name

Strawberry Gummy Boba Soy Milk, Strawberry

Comparing Key Nutrients

Nutrient Peanut Butte... Strawberry G...
Carbs 16.0g 22.0g
Sugars 6.0g 18.0g
Fiber 5.0g 3.2g
Protein 3.0g 7.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & J...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Jelly Dairy Free Frozen Dessert

Serving size 65.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.7mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), STRAWBERRY SWIRL (SUGAR, STRAWBERRY PUREE, WATER, CITRIC ACID, FRUIT JUICE COLOR, NATURAL FLAVOR), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, CANNOLI PIECES (WHEAT FLOUR, SUGAR, WATER, PALM OIL, BROWN SUGAR, SALT), PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Jelly ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Jelly Dairy...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Jelly Dairy Free Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Gummy Boba Soy Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472458

Report Data Issues for Peanut Butter & Jelly Dairy Free Frozen Dessert

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk