Which food has less impact on blood sugar?

Fruit Punch Performance Energy Drink has less impact on blood sugar than 100% Natural White Quinoa

Fruit Punch Performance Energy Drink

100% Natural White Quinoa

Fruit Punch Performance Energy Drink
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Performance Energy Drink

g
Energy, Protein & Muscle Recovery Drinks Kill Cliff, Llc Branded

Full Food Name

Fruit Punch Performance Energy Drink, Fruit Punch

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Fruit Punch ... 100% Natural...
Carbs 15.0g 30.0g
Sugars 0.0g 2.0g
Fiber 0g 2.0g
Protein 0.0g 6.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Perfo...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Performance Energy Drink

Serving size 355.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.9mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 518.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ERYTHRITOL, CITRIC ACID, VITAMIN BLEND [TRIPOTASSIUM CITRATE, MAGNESIUM LACTATE, DISODIUM PHOSPHATE ANHYDROUS, GREEN TEA LEAF EXTRACT, GINGER ROOT POWDER, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), ASIAN GINSENG ROOT EXTRACT, WHOLE ASIAN GINSENG EXTRACT, PANTOTHENIC ACID, NIACIN, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2, VITAMIN B6 (PYRODOXINE HYDROCHLORIDE)], NATURAL FLAVORS, FRUIT & VEGETABLE EXTRACT (FOR COLOR), STEVIA (REBAUDIOSIDE A).

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Performanc...

Vitamins

Niacin (B3) 70% DV
Vitamin B6 15% DV
Vitamin B12 28% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Performance Ene...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Performance Energy Drink Tags

👹 Gut Gremlin

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kill Cliff, Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2473886

Report Data Issues for Fruit Punch Performance Energy Drink

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa