Which food has less impact on blood sugar?

Keto Meal Powder, Chocolate, Chocolate has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream

Keto Meal Powder, Chocolate, Chocolate

Chocolate Light Churned Style Premium Ice Cream

Keto Meal Powder, Chocolate, Chocolate
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.1
Protein 11.0g Moderates impact -0.7
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Meal Powder, Chocolate, Chocolate

Candy Ketologic, Llc Branded

Full Food Name

Keto Meal Powder, Chocolate, Chocolate

Chocolate Light Churned Style Premium Ice Cream

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Keto Meal Po... Chocolate Li...
Carbs 13.0g 23.0g
Sugars 2.0g 17.0g
Fiber 4.0g 1.0g
Protein 11.0g 3.0g
Fat 22.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Meal Powder,...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Meal Powder, Chocolate, Chocolate

Serving size 53.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 450.0mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 115.0mg 9%
Iron 1.5mg 8%
Potassium 225.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL CREAMER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN), DUTCH PROCESS COCOA, ERYTHRITOL, MCT OIL CREAMER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), NATURAL FLAVORS, SEA SALT, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA REBAUDIANA), CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, ASCORBIC ACID, D-ALPHA-TOCOPHEROL ACETATE, COPPER GLUCONATE, NIACINAMIDE, ZINC OXIDE, CHOLECALCIFEROL, LACTASE, CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A ACETATE, POTASSIUM IODIDE, PYRIDOXINE HCL, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Meal Powder, Choc...

Vitamins

Vitamin C 52% DV
Vitamin A 2273% DV
Vitamin D 57% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 72% DV
Vitamin B6 55% DV
Vitamin B12 71% DV
Folate 34% DV

Minerals

Calcium 22% DV
Iron 16% DV
Potassium 12% DV
Magnesium 71% DV
Phosphorus 14% DV
Zinc 69% DV
Copper 84% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Meal Powder, Chocolate...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 13 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Meal Powder, Chocolate, Chocolate Tags

👹 Gut Gremlin

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ketologic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474067

Report Data Issues for Keto Meal Powder, Chocolate, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream