Which food has less impact on blood sugar?

Sparkling Drink Mix, Fresh Lemon has less impact on blood sugar than Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O

Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O

Sparkling Drink Mix, Fresh Lemon

Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Drink Mix, Fresh Lemon
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O

g
Liquid Water Enhancer Three Vee Food&Syrup Prod. Inc. Branded

Full Food Name

Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O, Tropical Harmony

Sparkling Drink Mix, Fresh Lemon

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Sparkling Drink Mix, Fresh Lemon

Comparing Key Nutrients

Nutrient Tropical Har... Sparkling Dr...
Carbs 16.0g 10.0g
Sugars 15.0g 10.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Harmony ...

Sparkling Drink M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.9mg 2%
Iron 0.5mg 3%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT JUICE BLEND (GUAVA AND PAPAYA PUREES, PASSION FRUIT, PEAR AND/OR APPLE AND/OR PINEAPPLE JUICE CONCENTRATES), CITRIC ACID, PECTIN, XANTHAN GUM, NATURAL FLAVOR, BETA CAROTENE (VIT A).

Sparkling Drink Mix, Fresh Lemon

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, CITRIC ACID, SUGAR, NATURAL FLAVORS, EVAPORATED LEMON JUICE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Harmony + Alo...

Vitamins

Vitamin C 52% DV
Vitamin A 13407% DV

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Drink Mix, F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Harmony + Aloe Fru...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 2 more

Sparkling Drink Mix, Fresh ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O Tags

Sparkling Drink Mix, Fresh Lemon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Three Vee Food&Syrup Prod. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2474081

Report Data Issues for Tropical Harmony + Aloe Fruit Concentrate Blend With Ice Or H2 O

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875948

Report Data Issues for Sparkling Drink Mix, Fresh Lemon