Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Vanilla Flavored Cupcakes

Vanilla Flavored Cupcakes

Chocolate Light Churned Style Premium Ice Cream

Vanilla Flavored Cupcakes
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Cupcakes

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Vanilla Flavored Cupcakes, Vanilla

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Vanilla Flav... Chocolate Li...
Carbs 32.0g 23.0g
Sugars 24.0g 17.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 11.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Cupcakes

Serving size 59.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.8mg 4%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGGS, MARGARINE (PALM OIL, CANOLA OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, CITRIC ACID [PRESERVATIVE], VITAMIN D3), SOYBEAN OIL, CORN SYRUP, SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], COCOA POWDER [PROCESSED WITH ALKALI], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C YELLOW #6, FD&C RED #40, FD&C RED #3, POLYSORBATE 60), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), NONFAT DRY MILK, BUTTER (CREAM, SALT), FD&C RED #40, FD&C RED #40 LAKE, BEET JUICE, FD&C RED #3, WHEY, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG WHITES, WHEAT STARCH, POLYSORBATE 60, MONO- AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Cupcakes

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Cupcakes

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474336

Report Data Issues for Vanilla Flavored Cupcakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream