Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

Balsamic Vinegar

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

g
Pasta By Shape & Type The Quaker Oats Co/Golden Grain Branded

Full Food Name

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Wild Mushroo... Balsamic Vin...
Carbs 40.0g 4.0g
Sugars 0.0g 3.0g
Fiber 2.0g 0g
Protein 8.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Mushroom & H...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 580.2mg 25%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.1mg 1%
Iron 2.5mg 14%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, SALT, AUTOLYZED YEAST EXTRACT, MUSHROOMS*, ONIONS, GARLIC, YEAST EXTRACT, PARSLEY*, NATURAL FLAVOR, SUNFLOWER OIL, SPICES, THYME*, ROSEMARY*, TURMERIC (COLOR), CARAMEL COLOR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Mushroom & Herb F...

Vitamins

Vitamin D 1% DV
Niacin (B3) 18% DV

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Mushroom & Herb Flavor...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb Tags

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2474439

Report Data Issues for Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar