Which food has less impact on blood sugar?
Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Enriched Macaroni Product, Fettuccine
Enriched Macaroni Product, Fettuccine
Mixed Berry Whipped Cream Cheese Spread
Enriched Macaroni Product, Fettuccine
Mixed Berry Whipped Cream Cheese Spread
Comparing Key Nutrients
| Nutrient | Enriched Mac... | Mixed Berry ... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 1.0g | 3.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Fettuccine
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Mixed Berry Whipped Cream Cheese Spread
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Mixed Berry Whipped Cr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Enriched Macaroni Product, ...
Mixed Berry Whipped Cream C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Fettuccine Tags
Mixed Berry Whipped Cream Cheese Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Fettuccine
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Report Data Issues for Mixed Berry Whipped Cream Cheese Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Fettuccine has a BSI of 75.8 while Mixed Berry Whipped Cream Cheese Spread, Mixed Berry has a BSI of 9.6. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Whipped Cream Cheese Spread, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Fettuccine contains 73.2g of carbohydrates per 100g, while Mixed Berry Whipped Cream Cheese Spread, Mixed Berry contains 25.0g per 100g. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry has 48.2g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Fettuccine provides 3.6g of fiber per 100g, compared to 0.0g in Mixed Berry Whipped Cream Cheese Spread, Mixed Berry. Enriched Macaroni Product, Fettuccine provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.