Which food has less impact on blood sugar?
House Red Wine Vinaigrette has less impact on blood sugar than Blueberry Acai Organic Fruit Bites
Blueberry Acai Organic Fruit Bites
House Red Wine Vinaigrette
Blueberry Acai Organic Fruit Bites
House Red Wine Vinaigrette
Comparing Key Nutrients
| Nutrient | Blueberry Ac... | House Red Wi... |
|---|---|---|
| Carbs | 38.0g | 2.0g |
| Sugars | 29.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.2g |
| Fat | 0.0g | 7.1g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Acai Organic Fruit Bites
Serving size 43.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, BLUEBERRY JUICE CONCENTRATE*, ACAI JUICE CONCENTRATE*, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE EXTRACT BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM, APPLE, CRANBERRY, CHERRY, ORANGE, BLUEBERRY, STRAWBERRY), FRUIT PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), CANOLA OIL*.
House Red Wine Vinaigrette
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Acai Organic...
Vitamins
Minerals
House Red Wine Vinaigr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Acai Organic Frui...
House Red Wine Vinaigrette
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Acai Organic Fruit Bites Tags
House Red Wine Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Acai Organic Fruit Bites
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Report Data Issues for House Red Wine Vinaigrette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Acai Organic Fruit Bites, Blueberry Acai has a BSI of 72.0 while House Red Wine Vinaigrette has a BSI of 4.0. House Red Wine Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
House Red Wine Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Acai Organic Fruit Bites, Blueberry Acai contains 88.4g of carbohydrates per 100g, while House Red Wine Vinaigrette contains 0.6g per 100g. House Red Wine Vinaigrette has 87.8g fewer carbs, which may result in less blood sugar impact.
Blueberry Acai Organic Fruit Bites, Blueberry Acai provides 4.7g of fiber per 100g, compared to 0.0g in House Red Wine Vinaigrette. Blueberry Acai Organic Fruit Bites, Blueberry Acai provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.