Which food has less impact on blood sugar?
Classic Potato Chips, Classic
Instant Soup Mix, Matsutake Mushroom
Comparing Key Nutrients
| Nutrient | Classic Pota... | Instant Soup... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Potato Chips, Classic
Instant Soup Mix, Matsutake Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Potato Chips, Classic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SALT.
Instant Soup Mix, Matsutake Mushroom
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Potato Chips, ...
Minerals
Instant Soup Mix, Mats...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Potato Chips, Classic
Instant Soup Mix, Matsutake...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Potato Chips, Classic Tags
Instant Soup Mix, Matsutake Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Potato Chips, Classic
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Report Data Issues for Instant Soup Mix, Matsutake Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Potato Chips, Classic has a BSI of 26.1 while Nagatanien, Instant Soup Mix, Matsutake Mushroom has a BSI of 2.0. Nagatanien, Instant Soup Mix, Matsutake Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Nagatanien, Instant Soup Mix, Matsutake Mushroom appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Potato Chips, Classic contains 53.6g of carbohydrates per 100g, while Nagatanien, Instant Soup Mix, Matsutake Mushroom contains 33.3g per 100g. Nagatanien, Instant Soup Mix, Matsutake Mushroom has 20.2g fewer carbs, which may result in less blood sugar impact.
Classic Potato Chips, Classic provides 3.6g of fiber per 100g, compared to 0.0g in Nagatanien, Instant Soup Mix, Matsutake Mushroom. Classic Potato Chips, Classic provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.