Which food has less impact on blood sugar?
Rainbow Pineapple, Raspberry, And Orange Sherbet has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Rainbow Pineapple, Raspberry, And Orange Sherbet
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Rainbow Pineapple, Raspberry, And Orange Sherbet
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Comparing Key Nutrients
| Nutrient | Rainbow Pine... | Dark Chocola... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 21.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 1.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Pineapple, Raspberry, And Orange Sherbet
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CREAM, CRUSHED PINEAPPLE, CONTAINS 2% OR LESS OF RED RASPBERRIES, ORANGE JUICE CONCENTRATE, CITRUS CELLS, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID, CAROB BEAN GUM, TRAGACANTH GUM, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, POLYSORBATE 80, YELLOW 6, RED 40, BLUE 1, YELLOW 5, TURMERIC FOR COLOR.
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
Serving size 81.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Pineapple, Ras...
Vitamins
Minerals
Dark Chocolate Almond ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rainbow Pineapple, Raspberr...
Dark Chocolate Almond Cover...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Pineapple, Raspberry, And Orange Sherbet Tags
Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Pineapple, Raspberry, And Orange Sherbet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Pineapple, Raspberry, And Orange Sherbet, Rainbow has a BSI of 47.9 while Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has a BSI of 54.6. Rainbow Pineapple, Raspberry, And Orange Sherbet, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Pineapple, Raspberry, And Orange Sherbet, Rainbow appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Pineapple, Raspberry, And Orange Sherbet, Rainbow contains 27.6g of carbohydrates per 100g, while Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut contains 34.6g per 100g. Rainbow Pineapple, Raspberry, And Orange Sherbet, Rainbow has 7.0g fewer carbs, which may result in less blood sugar impact.
Rainbow Pineapple, Raspberry, And Orange Sherbet, Rainbow provides 0.0g of fiber per 100g, compared to 0.0g in Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.