Which food has less impact on blood sugar?

White Mint Candy Cane Gelato has less impact on blood sugar than Caramel Cookie Crunch Gelato

White Mint Candy Cane Gelato

Caramel Cookie Crunch Gelato

White Mint Candy Cane Gelato
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 4.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Mint Candy Cane Gelato

g
Ice Cream & Frozen Yogurt Rafael Padilla & Cia S. En C. Branded

Full Food Name

White Mint Candy Cane Gelato, White Mint Candy Cane

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient White Mint C... Caramel Cook...
Carbs 29.0g 30.0g
Sugars 25.0g 28.0g
Fiber 4.0g 0.2g
Protein 4.0g 2.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Mint Candy ...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Mint Candy Cane Gelato

Serving size 106.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 49.8mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g
Protein 4.0g 8%
Calcium 119.8mg 9%
Iron 0.1mg 1%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, CREAM, COCONUT OIL, CHICORY ROOT EXTRACT, COCOA BUTTER, DEXTROSE, GLUCOSE, COCOA (ALKALIZED), CAROB GUM, SUNFLOWER LECITHIN, MINT, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Mint Candy Cane ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Mint Candy Cane Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Mint Candy Cane Gelato Tags

🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474821

Report Data Issues for White Mint Candy Cane Gelato

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato