Which food has less impact on blood sugar?

Hard Boiled Egg With Cashews & Gouda Cheese has less impact on blood sugar than Good & Delish, Protein Snack Pack

Hard Boiled Egg With Cashews & Gouda Cheese

Good & Delish, Protein Snack Pack

Hard Boiled Egg With Cashews & Gouda Cheese
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 15.0g Moderates impact -0.4
Fat 21.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good & Delish, Protein Snack Pack
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 24.0g Moderates impact -1.3
Fat 31.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hard Boiled Egg With Cashews & Gouda Cheese

g
Lunch Snacks & Combinations Bob Evans Farms Inc Branded

Full Food Name

Hard Boiled Egg With Cashews & Gouda Cheese

Good & Delish, Protein Snack Pack

g
Lunch Snacks & Combinations Walgreens Co. Branded

Full Food Name

Good & Delish, Protein Snack Pack

Comparing Key Nutrients

Nutrient Hard Boiled ... Good & Delis...
Carbs 7.0g 22.0g
Sugars 2.0g 15.0g
Fiber 1.0g 3.0g
Protein 15.0g 24.0g
Fat 21.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hard Boiled Egg W...

Good & Delish, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hard Boiled Egg With Cashews & Gouda Cheese

Serving size 88.0 Gg

Calories 270

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 184.8mg 62%
Sodium 320.3mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 198.0mg 15%
Iron 2.0mg 11%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, ROASTED SALTED CASHEWS (CASHEWS, OIL (COTTONSEED, CANOLA, AND/OR SUNFLOWER OIL), SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR)).

Good & Delish, Protein Snack Pack

Serving size 142.0 Gg

Calories 381

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 275.5mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 460.1mg 35%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR), ALMONDS, RED SEEDLESS GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hard Boiled Egg With C...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 23% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Protein...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 32% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hard Boiled Egg With Cashew...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Good & Delish, Protein Snac...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hard Boiled Egg With Cashews & Gouda Cheese Tags

✨ Clean Machine

Good & Delish, Protein Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474877

Report Data Issues for Hard Boiled Egg With Cashews & Gouda Cheese

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055605

Report Data Issues for Good & Delish, Protein Snack Pack