Mozzarella Planks has less impact on blood sugar than White Meat Chicken Egg Rolls
Mozzarella Planks
White Meat Chicken Egg Rolls
Mozzarella Planks
White Meat Chicken Egg Rolls
Comparing Key Nutrients
| Nutrient | Mozzarella P... | White Meat C... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 16.0g | 6.0g |
| Fat | 12.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mozzarella Planks
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE PLANKS (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES). BATTERED WITH WATER, YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVEN, FOLIC ACID), FOOD STARCH-MODIFIED, IODIZED SALT, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, AND EGG, BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL, BREADED WITH CRACKER MEAL (WHEAT FLOUR AND SPICE), BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, SOY FLOUR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SPICE, YELLOW 5, NATURAL FLAVOR, RED 40, DRIED WHEY, AND BLUE 1. BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT. PAR-FRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED. WITH TBHQ ANTI-OXIDANT ADDED TO PRESERVE FRESHNESS.)
White Meat Chicken Egg Rolls
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (CABBAGE, WHITE MEAT CHICKEN, ONION, CARROTS, SEASONING BLEND [SUGAR, SALT, SOY SAUCE POWDER {(FERMENTED WHEAT AND SOY, SALT), MALTODEXTRIN, SALT}, GRANULATED GARLIC, DEHYDRATED VEGETABLE BASE {SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTIVES}, CHICKEN FLAVOR {CHICKEN BROTH, FLAVOR, SALT}, DRIED MUSHROOM EXTRACT {MALTODEXTRIN, MUSHROOMS}, LEMON POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR}, SPICES, GUM BLEND {XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM}, CANOLA OIL], MODIFIED TAPIOCA STARCH, TEXTURED SOY FLOUR, SOY PROTEIN ISOLATE, GRANULATED CELERY). CRUST: (ENRICHED FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, COTTONSEED OIL, CONTAINS 2% OR LESS OF: CORN STARCH, POTATO STARCH, VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID). SWEET AND SOUR SAUCE: (WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mozzarella Planks
Vitamins
Minerals
White Meat Chicken Egg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mozzarella Planks
White Meat Chicken Egg Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mozzarella Planks Tags
White Meat Chicken Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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