Which food has less impact on blood sugar?
Organic Grass Fed Whole Milk has less impact on blood sugar than 2% Reduced Fat Milk
Organic Grass Fed Whole Milk
2% Reduced Fat Milk
Organic Grass Fed Whole Milk
2% Reduced Fat Milk
Comparing Key Nutrients
| Nutrient | Organic Gras... | 2% Reduced F... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 8.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Grass Fed Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, VITAMIN D3.
2% Reduced Fat Milk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Grass Fed Whol...
Vitamins
Minerals
2% Reduced Fat Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Grass Fed Whole Milk
2% Reduced Fat Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Grass Fed Whole Milk Tags
2% Reduced Fat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Grass Fed Whole Milk
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Report Data Issues for 2% Reduced Fat Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Grass Fed Whole Milk has a BSI of 23.7 while 2% Reduced Fat Milk has a BSI of 25.8. Organic Grass Fed Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Grass Fed Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Grass Fed Whole Milk contains 5.0g of carbohydrates per 100g, while 2% Reduced Fat Milk contains 5.5g per 100g. Both foods have similar carbohydrate content.
Organic Grass Fed Whole Milk provides 0.0g of fiber per 100g, compared to 0.0g in 2% Reduced Fat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.