Which food has less impact on blood sugar?
Batter Wrapped Chicken Mini Franks Corn Dogs has less impact on blood sugar than Spinach & Feta Pierogies, Spinach & Feta
Spinach & Feta Pierogies, Spinach & Feta
Batter Wrapped Chicken Mini Franks Corn Dogs
Spinach & Feta Pierogies, Spinach & Feta
Batter Wrapped Chicken Mini Franks Corn Dogs
Comparing Key Nutrients
| Nutrient | Spinach & Fe... | Batter Wrapp... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 3.0g | 11.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Feta Pierogies, Spinach & Feta
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), SPINACH, FETA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, LIPASE), CANOLA OIL, SALT, SEASONING BLEND (SALT, SUGAR, DEHYDRATED ONION, CORNSTARCH, SPICE), GARLIC POWDER.
Batter Wrapped Chicken Mini Franks Corn Dogs
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Feta Pierogi...
Vitamins
Minerals
Batter Wrapped Chicken...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Feta Pierogies, S...
Batter Wrapped Chicken Mini...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Feta Pierogies, Spinach & Feta Tags
Batter Wrapped Chicken Mini Franks Corn Dogs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Feta Pierogies, Spinach & Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Feta Pierogies, Spinach & Feta has a BSI of 52.7 while Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken has a BSI of 40.5. Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Feta Pierogies, Spinach & Feta contains 35.5g of carbohydrates per 100g, while Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken contains 29.0g per 100g. Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken has 6.6g fewer carbs, which may result in less blood sugar impact.
Spinach & Feta Pierogies, Spinach & Feta provides 0.3g of fiber per 100g, compared to 1.3g in Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken. Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.