Which food has less impact on blood sugar?

Classic Alfredo Pasta Sauce has less impact on blood sugar than Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Classic Alfredo Pasta Sauce

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

BSI: 4 - Low Impact
BSI: 14 - Moderate Impact
Prepared Pasta & Pizza Sauces Supervalu, Inc. Branded

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Prepared Pasta & Pizza Sauces Preferred Selection Branded

Comparing Key Nutrients

Nutrient Classic Alfr... Siciliana Pa...
Carbs 2.0g 9.0g
Sugars 1.0g 6.0g
Fiber 0g 2.0g
Protein 2.0g 3.0g
Fat 8.0g 8.0g

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Classic Alfredo P...

Siciliana Pasta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Alfredo Pasta Sauce

Serving size 60.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, SODIUM PHOSPHATE, DRIED GARLIC, SPICE, NATURAL FLAVOR.

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 630.0mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, CITRIC ACID), EGGPLANT, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, ONION, GRANA PADANO CHEESE [MILK, SALT, ENZYME, EGG WHITE LYSOZYME (PRESERVATIVE)], SALT, SUGAR, BASIL, LACTIC ACID, FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Alfredo Pasta ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Siciliana Pasta Sauce ...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Alfredo Pasta Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Siciliana Pasta Sauce With ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Alfredo Pasta Sauce Tags

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475180

Report Data Issues for Classic Alfredo Pasta Sauce

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137715

Report Data Issues for Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese