Which food has less impact on blood sugar?

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape has less impact on blood sugar than Lemon Streusel Flavored Muffins With Lemon Curd Filling, Lemon Streusel With Lemon Curd Filling

Lemon Streusel Flavored Muffins With Lemon Curd Filling, Lemon Streusel With Lemon Curd Filling

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 99 - High Impact
BSI: 20 - Moderate Impact

Lemon Streusel Flavored Muffins With Lemon Curd Filling, Lemon Streusel With Lemon Curd Filling

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

g
Candy Albanese Confectionery Group, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Streus... 12 Flavor Gu...
Carbs 52.0g 10.0g
Sugars 30.0g 6.0g
Fiber 1.0g 0.0g
Protein 5.0g 1.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Streusel Fl...

12 Flavor Gummi B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Streusel Flavored Muffins With Lemon Curd Filling, Lemon Streusel With Lemon Curd Filling

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 309.6mg 13%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.5mg 2%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEMON CURD FILLING (WATER, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, EGG, LEMON PUREE CONCENTRATE [WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM CITRATE], NATURAL FLAVOR, PUMPKIN JUICE [COLOR], CITRIC ACID, GELLAN GUM, SALT, TITANIUM DIOXIDE [COLOR], LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), LEMON PULP, BUTTER (CREAM), WHEY (MILK), CONCENTRATED LEMON JUICE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Streusel Flavore...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

12 Flavor Gummi Bear C...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Streusel Flavored Muf...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

12 Flavor Gummi Bear Cubs, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Streusel Flavored Muffins With Lemon Curd Filling, Lemon Streusel With Lemon Curd Filling Tags

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475503

Report Data Issues for Lemon Streusel Flavored Muffins With Lemon Curd Filling, Lemon Streusel With Lemon Curd Filling

Brand Albanese Confectionery Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666384

Report Data Issues for 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape