Which food has less impact on blood sugar?

Premium Ice Cream, Mocha Almond Fudge has less impact on blood sugar than Nutrition Shake, Chocolate

Nutrition Shake, Chocolate

Premium Ice Cream, Mocha Almond Fudge

Nutrition Shake, Chocolate
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.9g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 9.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Mocha Almond Fudge
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 1.5g Not digested -3.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 4.5g Moderates impact -0.5
Fat 13.4g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutrition Shake, Chocolate

g
Milk Wal Mart Stores, Inc. Branded

Full Food Name

Nutrition Shake, Chocolate

Premium Ice Cream, Mocha Almond Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Mocha Almond Fudge

Comparing Key Nutrients

Nutrient Nutrition Sh... Premium Ice ...
Carbs 33.0g 18.0g
Sugars 15.0g 13.0g
Fiber 0.9g 1.0g
Protein 9.0g 3.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Shake, ...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Shake, Chocolate

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.7mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 301.0mg 23%
Iron 4.5mg 25%
Potassium 391.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 0.5% OR LESS OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CHOLINE CHLORIDE, CARRAGEENAN, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, SUCRALOSE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN D3, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.

Premium Ice Cream, Mocha Almond Fudge

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK, CHOCOLATE FUDGE SAUCE [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR (VANILLIN)], ROASTED ALMONDS [ALMONDS, CANOLA OIL, AND/OR SAFFLOWER OIL, BUTTER, SALT], CORN SYRUP, NATURAL FLAVOR, TURMERIC (COLOR), BLUE 1, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Shake, Choco...

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Vitamin D 11% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 14% DV
Selenium 13% DV
Copper 23% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Moc...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Shake, Chocolate

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Premium Ice Cream, Mocha Al...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrition Shake, Chocolate Tags

๐Ÿš€ Rocket Fuel

Premium Ice Cream, Mocha Almond Fudge Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475605

Report Data Issues for Nutrition Shake, Chocolate

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639028

Report Data Issues for Premium Ice Cream, Mocha Almond Fudge