Which food has less impact on blood sugar?

Hazelnut Liquid Creamer Singles has less impact on blood sugar than Vanilla Nutrition Shake

Vanilla Nutrition Shake

Hazelnut Liquid Creamer Singles

BSI: 61 - High Impact
BSI: 6 - Low Impact

Vanilla Nutrition Shake

g
Milk Additives Wal Mart Stores, Inc. Branded

Hazelnut Liquid Creamer Singles

g
Milk Additives Coffee Mate Branded

Comparing Key Nutrients

Nutrient Vanilla Nutr... Hazelnut Liq...
Carbs 32.0g 3.0g
Sugars 15.0g 3.0g
Fiber 0.9g 0g
Protein 9.0g 0.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Nutrition...

Hazelnut Liquid C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Nutrition Shake

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 4.7mg 2%
Sodium 199.1mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 301.0mg 23%
Iron 4.5mg 25%
Potassium 369.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 0.5% OR LESS OF: CANOLA OIL, POTASSIUM CITRATE, CORN OIL, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, ACESULFAME-POTASSIUM, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.

Hazelnut Liquid Creamer Singles

Serving size 11.0 MLg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RIBOFLAVIN AND BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Nutrition Shake

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Vitamin D 11% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 14% DV
Selenium 13% DV
Copper 23% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Liquid Creame...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Nutrition Shake

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Hazelnut Liquid Creamer Sin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Nutrition Shake Tags

Hazelnut Liquid Creamer Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475610

Report Data Issues for Vanilla Nutrition Shake

Brand Coffee Mate
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1137718

Report Data Issues for Hazelnut Liquid Creamer Singles