Which food has less impact on blood sugar?

Maple Brown Sugar Instant Oatmeal has less impact on blood sugar than Date Sugar

Maple Brown Sugar Instant Oatmeal

Date Sugar

Maple Brown Sugar Instant Oatmeal
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Date Sugar
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Brown Sugar Instant Oatmeal

g
Granulated, Brown & Powdered Sugar The Kroger Co. Branded

Full Food Name

Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar

Date Sugar

g
Granulated, Brown & Powdered Sugar Al Barakah Dates Factory Llc Branded

Full Food Name

Date Sugar, Date

Comparing Key Nutrients

Nutrient Maple Brown ... Date Sugar
Carbs 24.0g 27.0g
Sugars 6.0g 22.0g
Fiber 3.0g 3.0g
Protein 3.0g 2.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Brown Sugar...

Date Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Brown Sugar Instant Oatmeal

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.2mg 12%
Iron 4.0mg 22%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, SUCRALOSE, FOLIC ACID.

Date Sugar

Serving size 40.0 Gg

Calories 146

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.8mg 2%
Iron 1.0mg 6%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NATURAL DATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Brown Sugar Inst...

Vitamins

Vitamin A 337% DV
Niacin (B3) 76% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 79% DV
Vitamin B6 71% DV
Folate 36% DV

Minerals

Calcium 46% DV
Iron 67% DV
Potassium 8% DV
Magnesium 24% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Date Sugar

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Brown Sugar Instant O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Date Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Brown Sugar Instant Oatmeal Tags

๐Ÿš€ Rocket Fuel

Date Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475793

Report Data Issues for Maple Brown Sugar Instant Oatmeal

Brand Al Barakah Dates Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137219

Report Data Issues for Date Sugar