Which food has less impact on blood sugar?

Whole Grain White Enriched Bread has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Whole Grain White Enriched Bread

Herris Teeter, Organics Peach Halves

BSI: 20 - Moderate Impact
BSI: 24 - Moderate Impact

Whole Grain White Enriched Bread

g
Breads & Buns Aldi Inc. Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Herris Teete...
Carbs 12.0g 12.0g
Sugars 1.0g 11.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain White...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain White Enriched Bread

Serving size 26.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 139.9mg 11%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, SOLUBLE CORN FIBER, WHEAT GLUTEN, SOYBEAN OIL, SALT, TRICALCIUM PHOSPHATE, ERGOCALCIFEROL (VITAMIN D2), WHEAT STARCH, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, NATURAL FLAVORS, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN; FORTIFIED WITH VITAMIN D2 (ERGOCALCIFEROL), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain White Enri...

Vitamins

Vitamin D 19% DV
Niacin (B3) 24% DV
Riboflavin (B2) 29% DV
Folate 20% DV

Minerals

Calcium 54% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain White Enriched ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain White Enriched Bread Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475882

Report Data Issues for Whole Grain White Enriched Bread

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves