Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Red Velvet Cake Premium Ice Cream

Red Velvet Cake Premium Ice Cream

Caramel Cookie Crunch Gelato

BSI: 67 - High Impact
BSI: 59 - High Impact

Red Velvet Cake Premium Ice Cream

g
Ice Cream & Frozen Yogurt Hiland Dairy Inc. Branded

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Red Velvet C... Caramel Cook...
Carbs 34.0g 30.0g
Sugars 31.0g 28.0g
Fiber 0.0g 0.2g
Protein 3.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cake P...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cake Premium Ice Cream

Serving size 97.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 130.0mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 77.6mg 6%
Iron 0.3mg 2%
Potassium 106.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, RED VELVET BASE (SUGAR, CORN SYRUP, WATER, COCOA [PROCESSED WITH ALKALI], NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE, RED #40), CREAM CHEESE VARIEGATE (SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM], INVERT SUGAR, WATER, CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVORS [CREAM AND DAIRY FLAVOR]), SUGAR, RED VELVET CAKE PIECES (UNENRICHED WHEAT FLOUR, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, PASTEURIZED EGGS, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA, RED 40 POWDER), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZED AND EMULSIFIED BY PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, AND CARRAGEENAN.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cake Premiu...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cake Premium Ice...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Cake Premium Ice Cream Tags

Caramel Cookie Crunch Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476125

Report Data Issues for Red Velvet Cake Premium Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato