Which food has less impact on blood sugar?

Ice Cream, Butter Pecan has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream

Ice Cream, Butter Pecan

Chocolate Light Churned Style Premium Ice Cream

Ice Cream, Butter Pecan
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 4.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Butter Pecan

Ice Cream & Frozen Yogurt Fiesta Mart Inc. Branded

Full Food Name

Ice Cream, Butter Pecan

Chocolate Light Churned Style Premium Ice Cream

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Ice Cream, B... Chocolate Li...
Carbs 22.0g 23.0g
Sugars 15.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 15.0g 3.5g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Butter Pecan

Serving size 94.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 90.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.3mg 9%
Iron 1.2mg 7%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK POWDER, SUGAR, CORN SYRUP, MALTODEXTRIN, MONO AND DIGLYCERIDES, FOOD STARCH (TAPIOCA), GUAR GUM, LOCUST BEAN GUM, AND CARRAGEENAN, BUTTERSCOTCH SYRUP (BROWN SUGAR, WATER, SUGAR, BUTTER, SALT, MOLASSES, SOY LECITHIN, CITRIC ACID, CARRAGEENAN, NATURAL FLAVOR), PECANS (PEANUT OIL, BUTTER FLAVORING, SALT) NATURAL BUTTER PECAN FLAVOR (WATER, SUGAR, PROPYLENE GLYCOL, SALT), NATURAL PECAN FLAVOR (WATER, SUGAR, PROPYLENE GLYCOL, SALT), NATURAL FLAVORS.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Butter Pecan

Vitamins

Vitamin D 4% DV

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Butter Pecan

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream, Butter Pecan Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fiesta Mart Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476206

Report Data Issues for Ice Cream, Butter Pecan

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream