Which food has less impact on blood sugar?

Baked Ziti has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Baked Ziti

Udi's, Sweet Potato Ravioli

Baked Ziti
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.9
Net Carbs 37.1g Digestible carbs 74.1
Protein 18.0g Moderates impact -1.3
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Ziti

g
Frozen Dinners & Entrees Chariot Victor Publishing Branded

Full Food Name

Baked Ziti

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Baked Ziti Udi's, Sweet...
Carbs 40.0g 57.0g
Sugars 6.0g 5.0g
Fiber 2.9g 3.1g
Protein 18.0g 6.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Ziti

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Ziti

Serving size 210.0 Gg

Calories 359

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 869.4mg 38%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 380.1mg 29%
Iron 1.9mg 11%
Potassium 640.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZITI NOODLES (WATER, ENRICHED ZITI NOODLES (SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SAUCE [TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), SPRING WATER, KOSHER SLT, RED WINE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), EXTRA VIRGIN OLIVE OIL, SUGAR, ONIONS, PORK, CHICKEN BASE (CHICKEN AND CHICKEN BROTH, SALT, CHICKEN FAT, SUGAR, CORN STARCH, CORN OIL NATURAL FLAVORS, TURMERIC, ANNATTO), BUTTER (CREAM, SALT), DRIED BASIL, DRIED PARSLEY, GARLIC, DRIED BAY LEAVES], RICOTTA CHEESE [PASTEURIZED MILK, VINEGAR, SALT.], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMEJ, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, DRIED PARSLEY, KOSHER SALT

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Ziti

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Ziti

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Ziti Tags

🚀 Rocket Fuel

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chariot Victor Publishing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476475

Report Data Issues for Baked Ziti

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli