Which food has less impact on blood sugar?

Matcha Chia Organic Pudding has less impact on blood sugar than Instant Soybean Pudding

Matcha Chia Organic Pudding

Instant Soybean Pudding

Matcha Chia Organic Pudding
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 217.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.9g Not digested -13.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soybean Pudding
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 0.0g Not digested -0.1
Net Carbs 22.4g Digestible carbs 44.7
Protein 3.2g Moderates impact -0.9
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Chia Organic Pudding

Puddings & Custards Urban Remedy Branded

Full Food Name

Matcha Chia Organic Pudding, Matcha Chia

Instant Soybean Pudding

Puddings & Custards Mount Elephant Branded

Full Food Name

Mount Elephant, Instant Soybean Pudding

Comparing Key Nutrients

Nutrient Matcha Chia ... Instant Soyb...
Carbs 15.0g 22.4g
Sugars 4.0g 3.0g
Fiber 6.9g 0.0g
Protein 6.0g 3.2g
Fat 13.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Chia Organ...

Instant Soybean P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Chia Organic Pudding

Serving size 217.0 Gg

Calories 191

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 210.5mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.9g 25%
Total Sugars 4.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 151.9mg 12%
Iron 2.0mg 11%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHIA SEED*, CASHEW*, DATE SYRUP*, MATCHA POWDER*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, STEVIA EXTRACT*

Instant Soybean Pudding

Serving size 32.0 Gg

Calories 123

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.5mg 1%
Total Carbohydrates 22.4g 8%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 19.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 45.8mg 4%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Chia Organic Pu...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Instant Soybean Pudding

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Chia Organic Pudding

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Instant Soybean Pudding

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Chia Organic Pudding Tags

🥷 Sneaky Spike

Instant Soybean Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476479

Report Data Issues for Matcha Chia Organic Pudding

Brand Mount Elephant
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 401874

Report Data Issues for Instant Soybean Pudding