Which food has less impact on blood sugar?

Chicken Parmesan With Classic Marinara Sauce has less impact on blood sugar than Cinnamon Chips Grain Free Churro Strips

Chicken Parmesan With Classic Marinara Sauce

Cinnamon Chips Grain Free Churro Strips

Chicken Parmesan With Classic Marinara Sauce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 12.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chips Grain Free Churro Strips
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 25.0g Slows digestion -5.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan With Classic Marinara Sauce

g
Frozen Dinners & Entrees Flagship Food Group North America Llc Branded

Full Food Name

Chicken Parmesan With Classic Marinara Sauce

Cinnamon Chips Grain Free Churro Strips

g
Chips, Pretzels & Snacks Culture Time, Inc. Branded

Full Food Name

Cinnamon Chips Grain Free Churro Strips, Cinnamon Chips

Comparing Key Nutrients

Nutrient Chicken Parm... Cinnamon Chi...
Carbs 17.0g 21.0g
Sugars 5.0g 5.0g
Fiber 2.0g 1.0g
Protein 12.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Cinnamon Chips Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan With Classic Marinara Sauce

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 600.0mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 21.5mg 2%
Iron 0.0mg 0%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN INGREDIENTS: CONTAINS UP TO 28.1% OF A SOLUTION OF WATER, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED TAPIOCA STARCH, SPICE, YEAST EXTRACT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, SUNFLOWER LECITHIN, GUM ARABIC. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SUGAR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT, GLUTEN, SPICE, GUM ARABIC, NATURAL FLAVORS, AND EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. MARINARA SAUCE INGREDIENTS: TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION, SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, OLIVE OIL, GARLIC POWDER, SPICES, ONION POWDER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Cinnamon Chips Grain Free Churro Strips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan With ...

Vitamins

Vitamin D 13% DV

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chips Grain F...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan With Class...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Cinnamon Chips Grain Free C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan With Classic Marinara Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cinnamon Chips Grain Free Churro Strips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476881

Report Data Issues for Chicken Parmesan With Classic Marinara Sauce

Brand Culture Time, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654953

Report Data Issues for Cinnamon Chips Grain Free Churro Strips