Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Artichoke Ravioli

Artichoke Ravioli

Triple Berry Blueberries, Blackberries & Raspberries Blend

Artichoke Ravioli
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.0g Not digested -10.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 7.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Ravioli

g
Pasta By Shape & Type Spring Valley Water Co. Branded

Full Food Name

Artichoke Ravioli

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Artichoke Ra... Triple Berry...
Carbs 38.0g 28.0g
Sugars 2.0g 18.0g
Fiber 5.0g 7.9g
Protein 7.0g 2.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Ravioli

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Ravioli

Serving size 105.0 Gg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.7mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.5mg 2%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: ROASTED ARTICHOKE HEARTS (ARTICHOKE HEARTS, OLIVE OIL), COOKED WHITE BEANS (WHITE BEANS, WATER), GREEN PEAS, CARAMELIZED ONIONS (ONIONS, CANOLA OIL, SEA SALT), ROASTED GARLIC (GARLIC, CANOLA OIL), OLIVE OIL, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBERS (CELLULOSE, PSYLLIUM), SEA SALT, NUTRITIONAL YEAST [DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B1, RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9, CYANOCOBALAMIN (VITAMIN B12)], MINT, LEMON ZEST, SPINACH POWDER, BLACK PEPPER. PASTA INGREDIENTS: DURUM WHEAT FLOUR, WATER, MINT LEAVES, SEA SALT.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Ravioli

Vitamins

Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Ravioli

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke Ravioli Tags

🛤️ Smooth Ride

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spring Valley Water Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478623

Report Data Issues for Artichoke Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend