Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Sizzling Chipotle Pork Tacos Meal Kits

Sizzling Chipotle Pork Tacos Meal Kits

Original Minis Crispy Cookies

BSI: 100 - High Impact
BSI: 11 - Moderate Impact

Sizzling Chipotle Pork Tacos Meal Kits

g
Other Deli Relish Labs Llc Branded

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Comparing Key Nutrients

Nutrient Sizzling Chi... Original Min...
Carbs 57.0g 7.0g
Sugars 8.0g 4.0g
Fiber 4.0g 1.0g
Protein 48.0g 1.0g
Fat 26.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sizzling Chipotle...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sizzling Chipotle Pork Tacos Meal Kits

Serving size 403.0 Gg

Calories 661

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.0mg 44%
Sodium 1289.6mg 56%
Total Carbohydrates 57.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 48.0g 96%
Calcium 169.3mg 13%
Iron 3.8mg 21%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LICED PORK, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), SMALL FLOUR TORTILLAS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), LIME, SOUR CREAM (CULTURED CREAM), SHREDDED CHEDDAR-JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MIREPOIX BROTH CONCENTRATE (VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, AND NATURAL FLAVOR), CHIPOTLE PESTO (PEPPERS, WATER, CANOLA OIL, SUN-DRIED TOMATO, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, POWDERED CELLULOSE, CHIPOTLE PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, WHITE VINEGAR, HERBS, CITRIC ACID, SPICES, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE [ADDED TO PREVENT CAKING]).

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sizzling Chipotle Pork...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sizzling Chipotle Pork Taco...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sizzling Chipotle Pork Tacos Meal Kits Tags

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478794

Report Data Issues for Sizzling Chipotle Pork Tacos Meal Kits

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies