Which food has less impact on blood sugar?

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 20.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 3.6g Not digested -7.2
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Comparing Key Nutrients

Nutrient Strawbeerry ... Hidden Veggi...
Carbs 27.0g 41.0g
Sugars 16.0g 3.0g
Fiber 0.0g 2.0g
Protein 20.0g 7.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawbeerry 24 Nu...

Hidden Veggie Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 220.4mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 391.1mg 30%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE [VITAMIN C, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, FERROUS SULFATE [IRON], ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B], D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL [VITAMIN D], MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B.], THIAMINE HYDROCHLORIDE [VITAMIN B], PHYTONADIONE [VITAMIN KJ, POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B], CYANOCOBALAMIN [VITAMIN B), CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawbeerry 24 Nutriti...

Vitamins

Vitamin C 21% DV
Vitamin A 431% DV
Vitamin D 15% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 11% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 11% DV
Selenium 11% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Hidden Veggie Sweet Co...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawbeerry 24 Nutritional ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Hidden Veggie Sweet Corn, C...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479978

Report Data Issues for Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638277

Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti