Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Tri Color Tortellini Cheese

Tri Color Tortellini Cheese

Ht Traders, Water Chestnuts Sliced

Tri Color Tortellini Cheese
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 9.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortellini Cheese

g
Pasta By Shape & Type Giant Eagle, Inc. Branded

Full Food Name

Tri Color Tortellini Cheese, Tri Color

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Tri Color To... Ht Traders, ...
Carbs 43.0g 10.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 9.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tri Color Tortell...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tri Color Tortellini Cheese

Serving size 125.0 Gg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 430.0mg 19%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 2.8mg 16%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), LIQUID WHOLE EGGS, SOYBEAN OIL, SALT, SPINACH POWDER, DRIED EGG POWDER, GARLIC POWDER, ONION POWDER, ROMANO CHEESE (PASTEURIZED COW'S MILK, PASTEURIZED SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, TURMERIC.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tri Color Tortellini C...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tri Color Tortellini Cheese

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tri Color Tortellini Cheese Tags

👹 Gut Gremlin

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480516

Report Data Issues for Tri Color Tortellini Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced