Which food has less impact on blood sugar?

Bacon Cheese Burger has less impact on blood sugar than Mike's Tuna Mac Pasta

Mike's Tuna Mac Pasta

Bacon Cheese Burger

Mike's Tuna Mac Pasta
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -5.9
Net Carbs 46.1g Digestible carbs 92.1
Protein 17.0g Moderates impact -1.2
Fat 61.0g Slows digestion -3.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheese Burger
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 1.5g Not digested -3.0
Net Carbs 26.4g Digestible carbs 52.9
Protein 14.7g Moderates impact -1.6
Fat 14.7g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mike's Tuna Mac Pasta

g
Pasta Dinners Performance Food Group Branded

Full Food Name

Mike's Tuna Mac Pasta

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Full Food Name

Bacon Cheese Burger, Bacon Cheese

Comparing Key Nutrients

Nutrient Mike's Tuna ... Bacon Cheese...
Carbs 49.0g 38.0g
Sugars 2.0g 6.0g
Fiber 3.0g 2.0g
Protein 17.0g 20.0g
Fat 61.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mike's Tuna Mac P...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mike's Tuna Mac Pasta

Serving size 269.0 Gg

Calories 810

% Daily Value*

Total Fat 61.0g 78%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.8mg 30%
Sodium 460.0mg 20%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 69.9mg 5%
Iron 3.2mg 18%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIKE'S TUNA MAC (SMALL ELBOW PASTA (WATER, SMALL ELBOW (100% DURUM WHEAT SEMOLINA), SALT), TUNA SALAD (CHUNK LIGHT TUNA (TUNA, WATER, VEGETABLE BROTH (CARROTS AND PEAS), SALT. CONTAINS TUNA), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR. YEAST, SUGAR, SALT), PURAC (CULTURED SUGAR), DRIED ONION, SALT, GROUND WHITE PEPPER), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), HARD COOKED PEELED EGGS (HARD COOKED EGGS), GRAPE TOMATO, PARSLEY FLAKES

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mike's Tuna Mac Pasta

Vitamins

Vitamin C 1% DV
Vitamin A 215% DV
Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mike's Tuna Mac Pasta

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mike's Tuna Mac Pasta Tags

🚀 Rocket Fuel

Bacon Cheese Burger Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Performance Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480608

Report Data Issues for Mike's Tuna Mac Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger