Which food has less impact on blood sugar?

CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT. CITRIC ACID), GROUND PORK, ONION, GROUND BEEF WATER, BURGUNDY WINE (GRAPE WINE WITH SULFITES), CELERY, CARROT, SUN-DRIED TOMATO (SUN-DRIED TOMATOES. SALT. SULFUR DIOXIDE (ADDED AS A PRESERVATIVE]). TOMATO PASTE (VINE RIPENED TOMATOES), EXTRA VIRGIN OLIVE OIL. CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES (CARROTS. ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORINGS), GARLIC (GARLIC, WATER, CITRIC ACID). DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL. DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK CULTURES, SALT, ENZYMES], ONIONS DEHYDRATED GARLIC, SALT.SPICES, XANTHAN GUM) (MILKO. BASIL, BUTTER (PASTEURIZED SWEET CREAM LACTIC ACID) (MILKO. BROWN RICE FLOUR (BROWN RICE), DRIED BREAD CUBES (ORGANIC UNBLEACHED WHEAT FLOUR, WATER, SEA SALT, YEAST) (WHEAT), MILK (REDUCED FAT MILK WITH VITAMIN A. PALMITATE, AND VITAMIN D3 ADDED) (MILKO. MALT VINEGAR (DILUTED WITH WATER TO 5% ACIDITY, EGG YOLK (EGG) BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), CRUSHED RED CHILI PEPPER. SEA SALT (SALT, MAGNESIUM CARBONATE), GROUND WHITE PEPPER