Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Hazelnut Fudge Crunch Organic Grass Fed Dairy Ice Cream

Hazelnut Fudge Crunch Organic Grass Fed Dairy Ice Cream

Chocolate Light Churned Style Premium Ice Cream

BSI: 60 - High Impact
BSI: 43 - High Impact

Hazelnut Fudge Crunch Organic Grass Fed Dairy Ice Cream

Ice Cream & Frozen Yogurt Bliss Unlimited, Llc Branded

Chocolate Light Churned Style Premium Ice Cream

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hazelnut Fud... Chocolate Li...
Carbs 34.0g 23.0g
Sugars 24.0g 17.0g
Fiber 3.0g 1.0g
Protein 6.0g 3.0g
Fat 21.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Fudge Cr...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Fudge Crunch Organic Grass Fed Dairy Ice Cream

Serving size 131.0 Gg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 209.6mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.7mg 12%
Iron 1.7mg 9%
Potassium 660.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK*, HEAVY CREAM*, COCONUT SYRUP*, SALTED CARAMEL SWIRL* (GRADE A LOWFAT MILK* [LOWFAT MILK*, VITAMIN A PALMITATE, VITAMIN D3.], TAPIOCA SYRUP*, COCONUT SUGAR*, WATER, HALF AND HALF* [MILK*, CREAM*], SALT, BAKING SODA, PECTIN, VANILLA EXTRACT*), COCOA* (PROCESSED WITH ALKALI), FUDGE DOUGH* (OAT FLOUR*, COCONUT SUGAR*, MAPLE SUGAR*, COCONUT OIL*, WATER, COCOA* [PROCESSED WITH ALKALI], LUCUMA POWDER*, AVOCADO OIL*, SEA SALT, COCOA EXTRACT*, VANILLA EXTRACT*, TAPIOCA SYRUP*, BAKING SODA, GUAR GUM*), HAZELNUTS*, NONFAT MILK*, EGG YOLK*, GUAR GUM*, VANILLA EXTRACT*.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnut Fudge Crunch ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Fudge Crunch Organ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Fudge Crunch Organic Grass Fed Dairy Ice Cream Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Unlimited, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480985

Report Data Issues for Hazelnut Fudge Crunch Organic Grass Fed Dairy Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream