Which food has less impact on blood sugar?

Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw

Pound Cake

Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 492.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 3.9g Not digested -7.9
Net Carbs 59.0g Digestible carbs 118.1
Protein 38.0g Moderates impact -1.8
Fat 30.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw

g
Other Deli Relish Labs Llc Branded

Full Food Name

Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Full Food Name

Pound Cake

Comparing Key Nutrients

Nutrient Green Chile ... Pound Cake
Carbs 63.0g 57.0g
Sugars 11.0g 36.0g
Fiber 3.9g 1.0g
Protein 38.0g 5.0g
Fat 30.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chile Beef ...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw

Serving size 492.0 Gg

Calories 669

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 113.2mg 38%
Sodium 910.2mg 40%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.9g 14%
Total Sugars 11.0g

* 48.1g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 191.9mg 15%
Iron 6.9mg 38%
Potassium 738.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK STRIPS, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), SMALL FLOUR TORTILLAS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), LIME, FIRE-ROASTED DICED HATCH GREEN CHILE PEPPERS (FIRE ROASTED HATCH CHILES, SALT, CITRIC ACID [TO ACIDIFY]), QUESO FRESCO CRUMBLES (PASTEURIZED MILK, SALT, ENZYMES, TITANIUM DIOXIDE, ANTI-CAKING AGENT [POTATO STARCH, CORNSTARCH, CELLULOSE, NATAMYCIN (AN ALL NATURAL MOLD INHIBITOR)]), SOUR CREAM (GRADE A CULTURED CREAM), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), CILANTRO.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chile Beef Tacos...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chile Beef Tacos With...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw Tags

🚀 Rocket Fuel

Pound Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481718

Report Data Issues for Green Chile Beef Tacos With Lime Slaw Oven Kits, Green Chile Beef With Lime Slaw

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake