Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble has less impact on blood sugar than Pound Cake
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble
Pound Cake
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble
Pound Cake
Comparing Key Nutrients
| Nutrient | Broccoli Che... | Pound Cake |
|---|---|---|
| Carbs | 9.0g | 57.0g |
| Sugars | 3.0g | 36.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 8.0g | 14.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VEGAN SEASONING (YEAST EXTRACT, SALT, DRIED ONION, SUNFLOWER OIL, DRIED CARROT, NATURAL FLAVOR, DRIED GARLIC, SPICE), SEA SALT.
Pound Cake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Cheddar Scram...
Vitamins
Minerals
Pound Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Cheddar Scrambled ...
Pound Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble Tags
Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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