Which food has less impact on blood sugar?

SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID (ADDED TO PRESERVE COLORI, O 15% WATER ADDED AS A CARRIER FOR CITRIC ACID), CHIPOTLE FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, SOYBEAN OL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING VEGETABLE SHORTENING (SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS VITAMIN E; AND VITAMIN C PALMITATE (AS ANTIOXIDANTS CHIPOTLE CHILI SEASONING (SALT, DEXTROSE TURMERIC, TOMATO POWDER. SPICES JALAPENO POWDER NATURA. FLAVORS WITH EXTRACTIVES OF PAPRIKA), GREEN BELL PEPPER, CILANTRO AND CARAMEL COLORI, SALT LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATEL, MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE FUMARIC ACID CALCIUM PROPIONATE, GUAR GUM XANTHAN GUM SODIUM METABISULFITE MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). BARBECUE PORK CARNITAS MIX BARBEQUE PULLED PORK ISMOKED FULLY COOKED PORK CIDER VINEGAR SUGAR, SALT, SPICES ROASTED SALSA VERDE TOMATILLOS JALAPENO PEPPERS ROASTED TOMATO PUREE WATER, CONTAINS LESS THAN 2% OF ONION, SALT. LIVE JUICE, DISTILLED VINEGAR, CILANTRO GARLIC SPICE NATURAL FAVOR RED BELL PEPPER GREEN BELL PEPPER, RED ONION), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES) POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN NATURAL VOLD NHIBITOR CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM SALT STABILIZERS (GUAR GUM AND CAROB BEAN GUM))