Which food has less impact on blood sugar?

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces has less impact on blood sugar than Enriched Macaroni Product, Penne No. 84

Enriched Macaroni Product, Penne No. 84

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

BSI: 78 - High Impact
BSI: 30 - High Impact

Enriched Macaroni Product, Penne No. 84

g
Pasta By Shape & Type Wakefern Food Corporation Branded

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

g
Cookies & Biscuits Raley's Branded

Comparing Key Nutrients

Nutrient Enriched Mac... White Chocol...
Carbs 42.0g 16.0g
Sugars 2.0g 12.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product, Penne No. 84

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 1.8mg 10%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRAT, RIBOFLAVIN, FOLIC ACID.

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), COOKIE (UNBLEACHED ENRICHED FLOUR |WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, BAKING SODA AND/OR CALCIUM PHOSPHATE SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), PEPPERMINT CANDY (PURE CANE SUGAR, ORGANIC RICE SYRUP. PEPPERMINT OIL, VEGETABLE JUICE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 54% DV

Minerals

Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Pepper...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed

White Chocolate Peppermint ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Product, Penne No. 84 Tags

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483052

Report Data Issues for Enriched Macaroni Product, Penne No. 84

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668966

Report Data Issues for White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces