Which food has less impact on blood sugar?

Chocolate Almond Cacao Crunch Plant Based Keto Bar has less impact on blood sugar than Mini Malted Milk Eggs

Chocolate Almond Cacao Crunch Plant Based Keto Bar

Mini Malted Milk Eggs

BSI: 11 - Moderate Impact
BSI: 62 - High Impact

Chocolate Almond Cacao Crunch Plant Based Keto Bar

g
Snack, Energy & Granola Bars Mindful Nourishment Llc Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Al... Mini Malted ...
Carbs 16.0g 32.0g
Sugars 1.0g 25.0g
Fiber 10.0g 0.0g
Protein 8.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Almond ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Almond Cacao Crunch Plant Based Keto Bar

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 57.1mg 4%
Iron 2.0mg 11%
Potassium 154.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMOND BUTTER, ALMOND PIECES), PREBIOTIC TAPIOCA SYRUP, PROTEIN BLEND (ALMOND PROTEIN, RICE PROTEIN), VEGETABLE GLYCERINE, ORGANIC COCOA NIBS, ALKALIZED COCOA POWDER, ORGANIC COCOA BUTTER, MCT (MEDIUM CHAIN TRIGLYCERIDE) POWDER, CHOCOLATE LIQUOR, NATURAL CHOCOLATE FLAVOR, SUNFLOWER LECITHIN, SEA SALT, ORGANIC MONK FRUIT CONCENTRATE.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Almond Cacao...

Vitamins

Vitamin D 48% DV

Minerals

Calcium 14% DV
Iron 26% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Almond Cacao Crun...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Almond Cacao Crunch Plant Based Keto Bar Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mindful Nourishment Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483073

Report Data Issues for Chocolate Almond Cacao Crunch Plant Based Keto Bar

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs