Which food has less impact on blood sugar?

Atlantic Salmon Burgers has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Atlantic Salmon Burgers

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 0 - Low Impact
BSI: 53 - High Impact
Frozen Patties And Burgers Superior Foods Company Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Atlantic Sal... French Patis...
Carbs 0g 27.0g
Sugars 2.0g 16.0g
Fiber 1.0g 0.0g
Protein 16.0g 2.0g
Fat 25.0g 0.0g

What Was Your Response?

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Atlantic Salmon B...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon Burgers

Serving size 170.0 Gg

Calories Data not available

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 620.5mg 27%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 16.0g 32%
Iron 0.0mg 0%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SAIT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS), TOASTED BREAD CRUMBS (WHEAT FLOUR, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT). WATER, GARDEN BLEND (CARROTS, SALT, GROUND MUSTARD SEED, CITRUS FLOUR, CELERY FLAKES, RED BELL PEPPERS, ONION, FOOD STARCH-MODIFIED (CORN), GREEN BELL PEPPERS, PARSLEY FLAKES), BEET EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR), ANNATTO EXTRACT FOR COLOR)

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon Burgers

Vitamins

Vitamin D 24% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon Burgers

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon Burgers Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Foods Company
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2483122

Report Data Issues for Atlantic Salmon Burgers

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon