Which food has less impact on blood sugar?

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell

Mini Cupcakes, Lil' Mo

BSI: 26 - Moderate Impact
BSI: 31 - High Impact

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell

g
Chocolate Blue Fug Enterprises Branded

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Comparing Key Nutrients

Nutrient Belgian Choc... Mini Cupcake...
Carbs 15.0g 16.0g
Sugars 13.0g 10.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Chocolate...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell

Serving size 27.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER*, UNSWEETENED CHOCOLATE*, LACTOSE, SOY LECITHIN AS AN EMULSIFIER, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER*, MILK, SOY LECITHIN AS AN EMULSIFIER, NATURAL VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE*, SUGAR, COCOA BUTTER*, SOY LECITHIN AS AN EMULSIFIER), VEGETABLE FAT (PALM, SUNFLOWER, RAPESEED, PALM KERNEL, SHEA), SUGAR, DARK CHOCOLATE 76% (UNSWEETENED CHOCOLATE*, SUGAR, REDUCED FAT COCOA POWDER*, SOY LECITHIN AS AN EMULSIFIER), SORBITOL SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTERFAT, GLYCEROL AS A HUMECTANT, GLUCOSE SYRUP, COCONUT, MILK, LACTOSE, WHEY, REDUCED FAT COCOA POWDER*, NONFAT MILK, WATER, COCOA BUTTER*, COFFEE, NATURAL FLAVOR, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), ADDED COLOR (TITANIUM DIOXIDE), CITRIC ACID AS AN ACIDIFIER, SALT, VANILLA EXTRACT.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Chocolates Gif...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 11% DV
Iron 23% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolates Gifts, M...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell Tags

Mini Cupcakes, Lil' Mo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Fug Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485073

Report Data Issues for Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo